My most fun way to exercise is to go for a nice walk in a park or get out into the woods and seek adventure. It is the most relaxing thing for me to do to get in better shape, help with weight management and just feel better when I go to sleep.

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About the author

Sophia Bennett is an art historian and freelance writer with a passion for exploring the intersections between nature, symbolism, and artistic expression. With a background in Renaissance and modern art, Sophia enjoys uncovering the hidden meanings behind iconic works and sharing her insights with art lovers of all levels. When she’s not visiting museums or researching the latest trends in contemporary art, you can find her hiking in the countryside, always chasing the next rainbow.